Our 30 Day Challenge Begins Monday – Just $30 + hst!

Start 2015 off with our best deal of the year! You do not have to be a current member and even if you don’t think you can finish the challenge, it’s still a great deal! $30 fo 30 Days of Yoga! Sign up today! Deadline is the day of the challenge – Monday January 5th!
January 2015 Schedule – Starts Sunday January 4th!

HVF – Hot Vinyasa Flow
GWF – Gentle Warm Flow
WVF _ Warm Vinyasa Flow
New Year’s Day
New Year’s Day is observed on January 1, the first day of the year on the modern Gregorian calendar as well as the Julian calendar used in the Roman Empire since 45 BC.Romans originally dedicated New Year’s Day to Janus, the god of gates, doors, and beginnings for whom the first month of the year (January) is named. Later, as a date in the Gregorian calendar of Christendom, New Year’s Day liturgically marked the Feast of the Circumcision of Christ, and is still observed as such in the Anglican Church and Lutheran Church.In present day, with most countries now using the Gregorian calendar as their de facto calendar, New Year’s Day is probably the world’s most celebrated public holiday, often observed with fireworks at the stroke of midnight as the new year starts in each time zone.
Happy New Year! May your 2104 be filled with happiness and prosperity!
National Chocolate Day
We hope that you haven’t quite had your fill of chocolate during the holidays, as today is National Chocolate Day.
As we researched this day, we were a bit perplexed. Most of us have been enjoying chocolate treats all month long. All of the holiday parties have ample supplies for chocolate candies, cookies and other treats. Christmas get-togethers and Christmas stockings have plenty of chocolate. Wherever you go this month, chocolate of some kind has been less than an arms length away.
Equally confusing is the fact that National Chocolate Anything Day occurs earlier in the month. We wonder why there are two practically identical holidays so close together.
Then the answer dawned on us…… Chocoholics! If you count yourself in this group, and we hope you do, then every day should be National Chocolate Day!
National Lemon Cupcake Day
Pucker up your lips. No, you’re not about to be kissed. But, you should be about to bite into a tart, yet sweet, lemon cupcake. Why? Because today is National Lemon Cupcake Day.
Not everyone loves the flavour of lemon. It’s too tart for some. Certainly those who do enjoy the tart, yet refreshing taste, will agree that the lemon cupcake fully deserves its day for recognition.
Spread the joy. Share your enjoyment. Buy or make some lemon cupcakes today. Share them with friends. Seek out people who have never even tried a lemon cupcake today. Induce them to try one of yours. Do these things, and you will truely have a wonderful National Lemon Cupcake Day.
Thank You Foxy Leggings!

Thank you Leanne and Alycia for braving the winter weather and bringing Foxy Leggings to our studio! Awesome original Canadian product and lovely ladies! Looking forward to seeing you again January 8th. https://www.facebook.com/foxyleggings.
Movember Chili Dinner Today at the Peach King!
Join us today 4:30pm – 7:00pm for the last day of Movember at the Peach King Centre, 162 Livingston Ave, Grimsby. Featuring amazing beef and vegetarian chili, drinks provided by Pepsi, brownies, coffee, and tea, prizes, raffle, plank-off competition and moustache shave-off provided by Brooke’s Barber Den for all Mo Bros who grew that awesome ‘stache all month.
Adults: $10
Children 10 and under: $7
All proceeds go to the Movember Foundation.


