End of The Fall Yoga Challenge Celebration this Wednesday!
Our Fall Yoga Challenge ends Tuesday October 21st! On Wednesday, to celebrate, we will have brownies available at the studio all day and three draws for free One Month Unlimited Yoga Memberships. Two draws for all participants from the ballots submitted for each class and a bonus draw for the top five attendees (not first to finish, but the most visits over the 6 weeks). Any ties for the top 5 spots will be eligible for the bonus draw. It could be close! Hope to see you there and good luck in the draws!
Moment of Frustration Day
Moment of Frustration Day is truly a frustrating day. We believe one of the most imporant reasons for today, is the opportunity to let your frustrations out. If you are not frustrated, count your blessings. Don’t use today to add to your frustrations. And whatever you do today, don’t find new things to be frustrated about.
Are you frustrated? Come on, let it out! We’ve got some suggestions on how to ease that moment of frustration in a harmless, healthy manner. Here are just some of them:
Go for a walk. When faced with a frustrating situation, walk away from the situtation. Time and distance, will often help to eliminate the frustraion. The walk allows you to think about how to resolve it.
Take it outside and yell. Go out the back door, and do a little yelling. We suggest you do it away from others. Afterwards, you will feel much better.
Let your feelings out… If you need to cry, then cry.
Think…. consider what will ease or eliminate those frustrations. How can you resolve the problem?
Talk… let your feelings out to someone you can confide in. If it’s a frustration about a person, talk with them. Let them know how you feel.
Seek help. Use a frined, a family member, or a professional to help you.
Important Note: We encourage you to let your frustrations out in a constructive way, but never in an angered way. Rather, use this day to release frustrations and anger in a safe and sensible manner. Also, drinking and drugs never solve things. They can only make matters worse.
Here’s wishing you a very Happy Moment of Frustration Day. As an old song goes, Don’t Worry, Be Happy!
American Touch Tag Day
American Touch Tag Day is a day to play Touch Tag. That’ s right the child’s game of Tag. Touch Tag is probably the most popular child’s game in America. Almost all kids have played some version of it.
We are uncertain as to why this day was titled “American”. Tag has been known by many names, including: Tag, Touch, Touch Tag, It, Chasey, and Catching. The game has been played by children for thousands of years, going back as far as Ancient Egypt. If it was ours to call, we would certainly name this day World Tag Day.
Celebrate American Touch Tag Day today. No matter how old you are, go outside and play Touch Tag…..You’re it!
Sewing Machine Day
Sewing Machine Day celebrates a very important invention —– the sewing machine. The first sewing machines were made in France in the 1830s. It wasn’t until 1846, that they were patented in the U.S. What a great invention. Prior to it’s creation, clothes items were sewn together by hand…stitch by stitch.
People who know how to use a sewing machine are dwindling in number. Our mothers and grandmothers had a sewing machine in the house. They used it, too. But, look around your house. Do you have a sewing machine? Chance are, the answers is no.
If you have a sewing machine, enjoy today making things with it. If not, consider picking up sewing as a hobby.
Today’s Thought Provoking Saying:
“A stitch in time saves nine.”
…Saves nine “what”?
Labour Day
Dedicated in honour of the worker, it is also appropriately called the “workingman’s holiday”. The holiday is dedicated to you in respect and appreciation for the work you do in or outside of the home, union or non-union, big company, small companies, or government. As long as you work somewhere at something, this holiday is for you!
The first Labour Day was held celebrated in New York City on September 5, 1882 and was started by the Central Labour Union in New York City. In 1884, it was moved to the first Monday in September where it is celebrated today. Labour Day quickly became popular and one state after another voted it as a holiday. On June 28, 1894, the U.S. congress voted it a national holiday.
Labour Day is also viewed as the official end of summer. While the Fall Equinox is still a couple of weeks away, kids go back to school and summer vacations are over.
Labour Day tradition: This day is celebrated with a day off and union sponsored parades. Many people celebrate this weekend with one last picnic. It is also the date that many people close up the pool, and put away the boats.
Was it McGuire or Maguire? Either Peter McGuire or Matthew Maguire is the Creator of Labour Day. Peter J. McGuire, was an active labour organizer. He was also general secretary of the Brotherhood of Carpenters and Joiners and a co-founder of the American Federation of Labour. He was believed to be the first to suggest a day be dedicated to American workers and their accomplishments. Matthew Maguire however, was secretary of the Central Labour Union in New York in 1882 and many believed that he proposed the holiday in 1882.
Either way, happy Labour Day!
Our Fall Schedule Has Officially Started!
We hope you had an amazing Labour Day Weekend. Our new Fall Schedule is officially on! Can’t wait to see you back on your mat!
Ryan and Amy
Relaxation Day
Today is Relaxation Day…..a day to kick back and do nothing. Ahhhh! What a great day.
The stresses, the hustle and bustle seemingly consume us, every day of the year. Even Sundays are no longer days of rest and relaxation. There never seems to be a day to just kick back and relax. For those us with a hectic lifestyle, Relaxation Day is a day to look forward to. It provides a break from the madness of your busy work and personal schedule. Today is the day to enjoy either doing absolutely nothing, or partaking in your favourite relaxation activity…meditation anyone?
Avoiding stressful activities today is the rule. For example, if golf is your favourite hobby, yet it can cause you stress, then make plans to play golf another day. Spending the day in a hammock is a far more appropriate activity.
Top ten ideas to enjoy on Relaxation Day:
Do nothing today
Go to a Spa
Go fishing
Play a round of golf(caution: not always relaxing)
Lounge around in a hammock
Take a bubble bath
Spend the day at the beach
Go to the movies
Do a little gardening (no heavy duty work, though)
Have a picnic in the park
Cousin’s Day
Cousin’s Day honours your Aunt and Uncle’s kids. They are those great kids who are likely close to your age, and endure the countless family get togethers with you. If it wasn’t for cousins, these family events would be much, much longer.
This is a great day for your cousins. Now, hold on a minute. If you have cousins, that means your cousins have cousins. And, that’s you! Therefore, today is your day,too.
Celebrating should be nothing but fun. Get together with your cousins. Hang out, just chill, or do anything you want to do…… as long as its a fun time spent with your cousins.
Today’s Greeting: “What’s buzzin cuzzin?”