lululemon athletica Mapleview Mall is coming to our studio Thursday July 9th, 3pm – 7pm! Free classes all evening Thursday. :)

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National Fried Chicken Day

National Fried Chicken Day is day to enjoy crisp and tasty, finger licking good fried chicken.

Fried chicken is one of North America’s favourite meals. Sure, we all know that fried foods are not good for us. But, fried chicken tastes ohhhhh so good. We just can’t resist having it on a regular basis.

There’s just one thing you need to do celebrate this day: Eat some fried chicken. You can have it for lunch, dinner or cold leftovers as a snack. Better still, have it for lunch, dinner, AND for a snack.

Work-a-Holic Day

Today is Work-a-Holic Day. It recognizes the guy, or gal, who works all of the time……. even during holidays. While just about everyone is enjoying a holiday, the Work-a-holic is off working on some project. He can’t relax. It’s not in his nature. He’s addicted to work. It’s not necessarily work out of need. It’s work because there either is work to be done, or there’s a  perceived work project to do.

Today’s Saying: “All Work and no play, makes John a dull boy.”  … Author unknown.

How do you know if your a work-a-holic:

  • It’s the Fourth of July weekend, and you are at work or brought home work.
  • You are working because “It’s fun!” Yes, we’ve heard that one before.
  • You work because you want to, not because you need to. (yeah, right)
  • You are always the first one to work and/or the last one to leave.
  • It’s Saturday, and you’re working.
  • It’s Sunday, and you’re working.
  • You’re last thoughts as you fall asleep are related to work.

If you are a work-a-holic, we encourage you to use  Work-a-Holic Day to break the habit. Simply take today off.

Do you know a work-a-holic? We suggest you introduce your work-a-holic friends and loved ones to Hammock Day and to Relaxation Day.

American Independence Day

The Fourth of July is a big day…. if you’re American.  Today, they celebrate and enjoy the freedom that comes with the event that made this day so special.

 Thomas Jefferson, is the author of the Declaration of Independence. He led a committee that crafted the declaration between June 11-28, 1776. Jefferson and other discontented representatives from the thirteen colonies, voted and approved it on July 4, 1776. The document declared freedom for the 13 colonies from British rule. It currently resides in the Exhibition Hall of the National Archive in Washington, D.C.

Did you know? The Declaration of Independence was not signed by all representatives until August, 1776. To make it official, John Hancock, President of the Continental Congress signed it. Now, can anyone guess where the saying “put your John Hancock on it” came from!?!

Today, Americans enjoy the benefits of the freedom which the framers signed and ultimately fought for. Today, it is a time for baseball, hot dogs and family picnics. Summer is in full swing and life is good.

The Fourth of July is not complete without parades and fireworks. Cheers to our neighbours on their special day!

Happy Birthday, America!!!!!

Stay Out of the Sun Day

Stay Out of the Sun Day encourages us stay cool in the shade, and to give our skin a rest from the hot, damaging rays of the sun.

The sun is directly over head. We’re in the middle of summer, when the temperatures are the hottest, and the sun is the brightest. It’s not a bad day to take a break from catching all of those rays and stay out of the sun.

Find some fun and relaxing ways to stay in the shade. A hammock strung between two shady trees sounds like a great way to go!

Member of the Month – Bonnie White! Congratulations Bonnie. :)

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Canada Day

Canada Day is a celebration of Canadian nationalism, heritage and pride. Canada became self-governing on July 1st, 1867, with the passage of the British North America Act (BNA Act) in the British Parliament. The holiday was originally known as Dominion Day. It was changed to Canada Day by the Canadian Parliament on October 27, 1982.

Did you know? The U.S. and Canada share the largest undefended border in the world.

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We are closed for Canada Day….see you back in the studio Thursday! Happy Canada Day

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Meteor Watch Day

We sure hope that the weather in your area calls for clear skies tonight. Today is Meteor Watch Day, a time to look to the skies for meteor showers. Will you be lucky enough to see meteors streaking across the night sky? We sure hope so.

 Meteors are space dust and ice that enter the earth’s atmosphere. Meteors can be as small as specks of dust. As they enter the atmosphere at high speeds, they burn up, producing light as they streak across the night sky. Sometimes, you see them streak across the sky and disappear at the horizon. Other times, they end suddenly, burning out right before your eyes.

 With a little luck, you can see a meteor just about any night of the year. But, the best times to see meteors is during a meteor shower. There are a number of them each year. The best annual show is the Perseid Meteor shower each August.

 Enjoy Meteor Watch day as you scan the night skies in search of meteors. We sure hope you see some tonight!

Hug Holiday Day

Hug Holiday Day encourages us to give hugs to those who need them. On this day, people go out and give hugs at senior citizen centers, hospitals, and other places. The focus is upon elderly, sick and invalid, lonely people and anyone who needs the warmth, cheer, and love that a hug provides.

This very special day was created by the Hugs for Health Foundation. According to the Foundation:

Hug Holiday is founded on the premise that hugs, friendship and volunteer support are vital components to the overall senior care plan.

Celebrate Hug Holiday Day today by:

  • Giving hugs to those who need one
  • Joining Hugs for Heath
  • Making a donation to this or another group