Preregistered Beginner’s Yoga
New to yoga? This 8 week series introduces the fundamental hatha yoga poses with an emphasis on proper alignment and breathing techniques. Students will also receive a brief introduction of yoga philosophy and terminology in this class to further their understanding of this ancient practice. For beginners and those wanting a complete refresher of the basics of yoga. Wednesdays 5pm – 6pm, starting September 16th. $120 + hst. Registration deadline: Saturday September 5th. Let’s get started!
Preregistered Kids’ Yoga
The aim of our classes is to focus on each child’s magnificence. Giving them confidence in who they are as individuals. Each child is given the opportunity to share stories, to be themselves and to show their own uniqueness through the creative movement of yoga. Each class includes yoga, a focus on posture, breathing and relaxation skills. Boys and girls welcome. $96.00 + hst. Unlimited Members save 10%. Sign up today!
