International No Diet Day –

International No Diet Day encourages us to appreciate the bodies we have. You could consider it a “Big” backlash against becoming little (err thin), people. This day is intended for us to appreciate the body we have. It encourages us to recognize that people come in all shapes and sizes……. and that’s okay.

Anti-diet groups exist to assist and support people who suffer illnesses like anorexia, in their efforts to shed fat and be thin.  In addition to anorexia, other medical problems can result from taking diet pills, and surgeries, such as stomach stapling, to control weight.

International No Diet Day is a good opportunity to reassess and evaluate your weight management goals and perspective, and to make certain your efforts to be thin don’t come at a risk to your health. If you decide that continuing your diet is right for you, then use today to take a one day break.

Remember the old saying: “You’re body is your temple.” In your efforts to make your temple a thin one, do so in a safe and healthy manner.

Origin of International No Diet Day:

International No Diet Day was created by Mary Evans Young in 1992, Mary is the director of the British group “Diet Breakers”. After personally experiencing anorexia, she worked to help people appreciate themselves for what they are, and to appreciate the body they have.