Hot Vinyasa Flow
As you flow in and out of breath your body flows through the movements of the poses. This is a fairly intense class as the room is heated to 100 degrees Fahrenheit using infrared heaters. This allows for a deeper stimulation of the internal organs, and greater flexibility of the muscles. It is recommended that you have some yoga experience prior to trying a hot class.
Gentle Warm Flow
This is a slower paced vinyasa flow class in a room warmed to 80 degrees Fahrenheit. This is great for those interested in the health benefits of infrared heat with less intensity.